Our sessions will be
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Intentional
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Intuitive
Using mind-body techniques, in-session probing questions and post-session activities, we’ll work closely together to help identify and overcome your triggers and unhealthy behavior patterns.
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Inspiring
Healing is more than just a conversation, I’ll provide you with practical tools such as mindfulness training, conflict resolution skills, to live you life out loud.
How you’ll feel
More Confident with increased Self-Awareness and Self-Acceptance
What you’ll get
Comprehensive mental health assessment, taking into account your diet, physical activity, sleep, and spiritual health
A safe and supportive space to explore the “fullness” of you.
Guidance and support as you reach your personal goals.
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
I accept most major insurances including.
Cigna
Aetna
Optum
United Healthcare
Blue Cross Blue Shield
No insurance? No problem
45–50-minute Counseling Session- $100
90-minute Counseling Session-$125
Payment is due in full at the time of service.
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Payment
Cash App, Zelle and all major credit cards are accepted for payment.
Counseling services are also allotted under your Flexible Spending Account (FSA) and Health Savings Account (HSA).
15 Minute Consultation
I offer a free 15-minute phone consultation. This allows me to share my background and therapeutic approach. I t also allows you to share what you are looking for to determine if my services are a good fit. Best of all it’s FREE